![]() A good power rack (a.k.a ‘power cage’) or squat rack allows you to safely perform all of these exercises in the comfort and convenience of your home or garage gym (yep, even deadlifts…sort of).Ī good quality power cage improves the safety of heavy lifts beyond that of even the best squat racks and stands. ![]() If you want to make real and lasting gains in strength and muscle, the single most effective way is to utilize the main compound exercises.īench presses, deadlifts, pull-ups, dips, and squats (commonly called ‘the king of exercises’) are unrivalled in their effectiveness at building muscle and strength. Fitness fads come and go, but the fundamentals of strength training never change.
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